B-STRONG's
CIRCUIT TRAINING
Gather your closest circle of
friends, and lets create some
fitness fun...with options
2 Person Circuit for 29$/piece
3 Person Circuit for 25$/piece
4 or more person Circuit for 20$/piece
Personalize your circuit with some friends... and have some fun...With options!
Cardiovascular Exercise circuit..
.Increase your Cardiovascular, flexibility, stability, and core
strength for the ULTIMATE FAT BURNING routine
Specific Muscle Group(s) of Choice
YOU CHOOSE your Targets!
(Shoulders/Chest/Back/Core/Lumbar/Legs)
Strength Training Foundation Basics Circuit
Great Option for Beginners
(covering the 7 basic primal movement patterns)
(squats/Push/Pull/Twist/Bend/Lunge/standing)
BOOT CAMP Circuit!
ONLY For Advanced level athletes
( high intensity interval/tabata training)
Weight loss Circuit
Excellent option for a very low intensity workout, get your blood moving, work the full body, & break a little sweat
Tool Specific Circuit
You choose your weapon....Ill set it up ..and you can knock it down!
If your Interested in a circuit option or have any questions please
email me at [email protected]
CIRCUIT TRAINING
Gather your closest circle of
friends, and lets create some
fitness fun...with options
2 Person Circuit for 29$/piece
3 Person Circuit for 25$/piece
4 or more person Circuit for 20$/piece
Personalize your circuit with some friends... and have some fun...With options!
Cardiovascular Exercise circuit..
.Increase your Cardiovascular, flexibility, stability, and core
strength for the ULTIMATE FAT BURNING routine
Specific Muscle Group(s) of Choice
YOU CHOOSE your Targets!
(Shoulders/Chest/Back/Core/Lumbar/Legs)
Strength Training Foundation Basics Circuit
Great Option for Beginners
(covering the 7 basic primal movement patterns)
(squats/Push/Pull/Twist/Bend/Lunge/standing)
BOOT CAMP Circuit!
ONLY For Advanced level athletes
( high intensity interval/tabata training)
Weight loss Circuit
Excellent option for a very low intensity workout, get your blood moving, work the full body, & break a little sweat
Tool Specific Circuit
You choose your weapon....Ill set it up ..and you can knock it down!
- TRX Suspension Training
- Medicine Balls
- Kettle Bells
- Selected S.T. Machines or Cardiovascular equipment
If your Interested in a circuit option or have any questions please
email me at [email protected]