Common kitchen tools
that every "health-minded cook" must own
Food Scale
measure your ounces/grams of proteins, carbs, or fats to be exact with any weight loss program. Measure once...know your serving size..and Eat right for life. Simple
Coffee Grinder
Grind your own Coffee beans & nuts and truly understand the potency of freshly ground food
Measuring Cups
I personally keep a cup in every container I own The size of measuring cup used is different for each container depending on the food selections , but I portion out any food that I eat including...
(oatmeal, rice, pasta, beans, yogurt, quinoa, and even frozen veggies)
Know your serving, to refrain from over consumption, mid-less munching, or even under consumption. Make your weight loss goals as simple as a scoop!
(oatmeal, rice, pasta, beans, yogurt, quinoa, and even frozen veggies)
Know your serving, to refrain from over consumption, mid-less munching, or even under consumption. Make your weight loss goals as simple as a scoop!