Our Daily Calorie Expenditures
How many calories could you be burning working out....playing volleyball....playing ping pong....mowing the yard...or even shopping for your groceries. Your body is always burning fuel, like a running car does gas. Do you feed it Premium Grade...or Regular Unleaded?
The Link below may stimulate the perfect motivation to expend more energy during your day..
Sorted by Activity This NutriBase table is provided to give you an idea of how many calories you may be expending while performing a range of activities for 30 minutes. Each column shows the estimated calories for the specified body weight.
The Energy Expenditure Chart has the burn rate for a variety of weight groups, to personalize your accurate burn.....So you can "Burn" the day away.
http://www.nutribase.com/exercala.htm
How many calories could you be burning working out....playing volleyball....playing ping pong....mowing the yard...or even shopping for your groceries. Your body is always burning fuel, like a running car does gas. Do you feed it Premium Grade...or Regular Unleaded?
The Link below may stimulate the perfect motivation to expend more energy during your day..
Sorted by Activity This NutriBase table is provided to give you an idea of how many calories you may be expending while performing a range of activities for 30 minutes. Each column shows the estimated calories for the specified body weight.
The Energy Expenditure Chart has the burn rate for a variety of weight groups, to personalize your accurate burn.....So you can "Burn" the day away.
http://www.nutribase.com/exercala.htm