Sweet N' Spicy Peanut Butter Steak Stew
Ingredients:
Serving Size: 1.5 cups
Makes 6-7 servings.
- 2 sweet potatoes
- 2 pounds of cubed round steak
- 1/4 cup organic peanut butter
- 1 1/2 cups of chopped carrots
- 1 cup frozen corn
- 1 cup frozen peas
- 2 cups fresh chopped broccoli
- 1 1/2 diced roma Tomato
- 1 red bell pepper
- 2 chopped jalepinos
- 4 large chopped celery stalks
- 1 large spanish onion
- 4 cups organic vegetable broth
- 1 cup water
- 2 tbs red wine vinaigrette
- 1 tsp Garlic Powder
- 1 tsp onion powder
- 2 tsp fresh cracked peppercorn
- 1/4 cup fresh chopped cilantro
- 8 chopped garlic cloves
Serving Size: 1.5 cups
Makes 6-7 servings.
- 450 calories
- 35 grams of carbohydrate
- 15 g fat
- 36 g protein
- 6 g fiber
- 13 mg cholesterol
Healthy Direction
Begin by making your "brine" place a large stock pot onto your stove top and turn on low heat, Next pour in your...
to begin the flavor release
After adding in all your ingredients, while on medium heat, begin preparing your meat of choice..today spells STEAK
Simply check the meat and pinch a small bite size piece between your fingers, feel for a firm yet spongy effect if you like your meat well done. After the meat has finished cooking, strain out your onion and steak to place directly into your stew. For best flavor, leave on simmer until you can poke a knife easily through your sweet potatoes.
The flavor effect only gets better the longer you leave the stew to "Meld" Ben and I left it on stove top for about 2 hours after cooking, then placed into plastic containers for any future meal time or small tasty snack!
Serving Size: 1.5 cups
Makes 6-7 servings.
450 calories
35 grams of carbohydrate
15 g fat
36 g protein
6 g fiber
13 mg cholesterol
Begin by making your "brine" place a large stock pot onto your stove top and turn on low heat, Next pour in your...
- vegetable broth
- red wine vinaigrette
- garlic powder
- onion powder
- Fresh cracked pepper
- water
- and.....PEANUT BUTTER !
to begin the flavor release
- cilantro
- garlic
- onion
- Next, the whole foods!
- corn
- peas
- sweet potatoes
- celery
- jalepinos
- broccoli
- tomato
- carrots
After adding in all your ingredients, while on medium heat, begin preparing your meat of choice..today spells STEAK
- Start with a small pot filled 3/4 with water, on medium heat, while you prepare the steak..
- On a large cutting board trim the white fat from your selected meat and dice into bite size pieces. Then, chop your onion and add both into your pot. place a loose lid on top and let cook for 10-15 minutes.
Simply check the meat and pinch a small bite size piece between your fingers, feel for a firm yet spongy effect if you like your meat well done. After the meat has finished cooking, strain out your onion and steak to place directly into your stew. For best flavor, leave on simmer until you can poke a knife easily through your sweet potatoes.
The flavor effect only gets better the longer you leave the stew to "Meld" Ben and I left it on stove top for about 2 hours after cooking, then placed into plastic containers for any future meal time or small tasty snack!
Serving Size: 1.5 cups
Makes 6-7 servings.
450 calories
35 grams of carbohydrate
15 g fat
36 g protein
6 g fiber
13 mg cholesterol