Your Pillars Of Strength
Physical Pillar
Physiological Pillar (Body & Mind)
Nutritional Pillar
Physical Pillar
- Strength, Flexibility, Stability with mobility (General health and physical ability)
- Posture Balance (spinal/structural alignment)
- Musculature Balance (finding any “Muscle virus's or restricting imbalances in any muscle group)
- Goal setting ( Create a S.M.A.R.T. Goal to keep you on your track every day)
Physiological Pillar (Body & Mind)
- Mental Stress (Understanding how to spot and manage an imbalance of stress in any certain area of your life, and how to manage it inside and outside of the gym)
- Dietary Stress (How the many different foods effect our body and mind)
- Circadian Rhythm balance (Understanding of our Sleep/Wake patterns and how they effect our hormonal response which produces a desired result. For example, increasing strength, agility, building lean muscle, even losing weight)
Nutritional Pillar
- Understanding Meal Patterning to gain,lose or maintain your current weight.
- Metabolic Typing (if interested)
Understanding about your Metabolic type and the life changing benefits of eating for your type