Stop the guessing game, and know that your taking the right steps to get where you would like to go. Exercising towards a goal is your key to achievement. A personal trainer is a professional with a perspective of your "bigger picture", which includes your exercise program, your nutrition, the thoughts you think, and your surrounding support .
"The "Journey" with each one of my clients is truley unique. Whether we are training for a 5k, adding lean muscle for the beach, losing 15 pounds for a wedding, Increasing your fitness level, Sport specific training, learning new exercises to incorporate, or breaking through a current platuea..
I am here to assist you in your most current goal, and help you reach it in a ralistic time frame. I will share the right exercise prescription, and at the right dose, to help you reach any goal you have in mind.
"The "Journey" with each one of my clients is truley unique. Whether we are training for a 5k, adding lean muscle for the beach, losing 15 pounds for a wedding, Increasing your fitness level, Sport specific training, learning new exercises to incorporate, or breaking through a current platuea..
I am here to assist you in your most current goal, and help you reach it in a ralistic time frame. I will share the right exercise prescription, and at the right dose, to help you reach any goal you have in mind.
"Personal Training is just that..Personal. I will assess where your starting from and make a plan that will most efficiently and effectively provide you with the results that your looking for . I use a multi-faceted approach to health and fitness, taking into consideration your Physical health, Physiological health (Body & Mind) and Nutritional health. My superior programming is the only way to prescribe a unique template, in which will allow you to transform into the strongest version of your self into any direction you choose....The time is now.
Personal Training Options
- 1 on 1 personal session
- 2 person partner training
- Weight Loss/Management programs (4,6,8 week challenges)
- Cardiovascular Conditioning Lower your B/P, Resting heart rate, & increase your metabolism
- Bodybuilding/techniques Break your old plateaus, with new techniques
- Plyometrics/Cardio-exercises A Great option for a higher caloric burn and pain relief to sensitive joints.
- Refresh your routine & increase your exercise variety learning new exercises for a new routine.
- Discounted Prices available for 6, 12, 20 and 24 or more sessions .The larger the session package, the cheaper the session price.
Group Training
- Small Private Group training Gather 3 or more of your closest friends, family members or co-workers for a 4-6 week challenge!
To begin please fill out a fitness assessment and email it to [email protected]